For the women called home to rest
You know there’s more to life than rushing through it.
Beneath the noise of everyday life, and the pace you've learned to keep up with, there’s a quieter part of you that's been asking for something different: to slow down, to soften your grip, and to surrender to the quiet wisdom within you.
And yet, every time, you find a reason not to. You’ve spent so long surviving that rest feels unfamiliar, uncomfortable… even unsafe.
Through holistic and heartfelt one-to-one coaching and retreats, I teach something new:
That rest is safe.
That success is safe.
That being fully yourself is safe.
Because when your body remembers that it’s safe, rest becomes possible. And from there, everything changes.
Surrender here.
‘the times are urgent; let us slow down’
Bayo Akomolafe
I know what its like to lose yourself in the pursuit of success
In 2017, whilst working for an advertising agency in London’s West End, I experienced burnout. It changed everything I believed about achievement, fulfilment and what it means to live a meaningful life.
That experience led me here – not because I have all the answers – but because I had to find my way back to myself. I learned to rewire my nervous system, rewrite the stories I'd been living by, and reclaim the parts of me I'd left behind in the pursuit of doing more.
Now I help other women do the same.
kind words
“Coaching with Bea has been life changing. I felt so seen and heard. I always came away from every session feeling refreshed, positive and inspired. Bea is brilliant at what she does and my time with her has exceeded every expectation.”
The powerful pause journal
‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol’
Brene Brown
Powerful Pause
One-to-One Coaching and Retreats for the women called home to rest.
@bea.grist
