Hi I’m Bea
I Help you navigate midlife, perimenopause and life's transitions through One-to-One coaching, yoga and retreats by reconnecting you with the wisdom of your body.
Unlike many coaches, I don't just work with mindset—I work with the whole of you. The body is fascinating clever and despite what the mind may tell you, its not working against you; it's actually trying to restore balance. The problem is that we're often too busy to hear what its trying to say.
When we create space to listen instead of pushing through, we cultivate greater clarity, confidence, and self-trust, and we can begin creating a life which honours who we are—not who the world has told us to be.
Thank you for being here.
Bea x
‘the times are urgent; let us slow down’
Bayo Akomolafe
I'm a Professional Certified Life Coach (PCC), accredited by the International Coaching Federation (ICF), with more than 800 hours of yoga teacher training and specialist training in women's health, pelvic and womb care, hormone health, feminine embodiment and nervous system regulation.
I specialise in helping women navigate midlife, perimenopause and life's transitions by reconnecting you with the wisdom of your body, so you can create a life that honours the woman you are becoming.
I'm based between London, Cambridge and Bali, and work with women around the world through online one-to-one coaching, yoga classes and Powerful Pause Retreats—restorative, heart-led experiences designed to help women breathe, slow down and return to what matters most.
Whether I'm coaching, teaching yoga or holding space on retreat, my work is rooted in one simple belief: your body is not working against you. It is constantly communicating with you and gently guiding you back towards balance, healing and wholeness.
Sometimes, all we need is the space to pause so we can listen to it.
in a nutshell
Receive thoughtful reflections on midlife, perimenopause, women's health and reconnecting with the wisdom of your body. I only write when I have something meaningful to share.
KIND WORDS
“Coaching with Bea has been life changing. I felt so seen and heard. I always came away from every session feeling refreshed, positive and inspired. Bea is brilliant at what she does and my time with her has exceeded every expectation.”
The powerful pause journal
‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol’
Brene Brown
Powerful Pause
One-to-One Coaching, Yoga and Retreats. its time to come home.
@bea.grist
