Hi I’m Bea

I Help women navigate midlife, perimenopause and life's transitions by reconnecting you with the wisdom of your body.

through one-to-one coaching, yoga and retreats, I help you slow down, understand what your body is communicating, and create a life that honours who you are today.

Thank you for being here.

Bea x

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‘the times are urgent; let us slow down’

Bayo Akomolafe

I'm a Professional Certified Life Coach (PCC), accredited by the International Coaching Federation (ICF), with more than 800 hours of yoga teacher training and specialist training in women's health, pelvic and womb care, hormone health, feminine embodiment and nervous system regulation.

I specialise in helping women navigate midlife, perimenopause and life's transitions by reconnecting you with the wisdom of your body, so you can create a life that honours the woman you’re becoming.

I'm based between London, Cambridge and Bali, and work with women around the world through online one-to-one coaching, yoga classes and Powerful Pause Retreats—restorative, heart-led experiences designed to help women breathe, slow down and return to what matters most.

Whether I'm coaching, teaching yoga or holding space on retreat, my work is rooted in one simple belief: your body is not working against you. It is constantly communicating with you and gently guiding you back towards balance, healing and wholeness.

Sometimes, all we need is the space to pause so we can listen to it.

in a nutshell

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Receive thoughtful reflections on midlife, perimenopause, women's health and reconnecting with the wisdom of your body. I only write when I have something meaningful to share.

KIND WORDS

“Coaching with Bea has been life changing. I felt so seen and heard. I always came away from every session feeling refreshed, positive and inspired. Bea is brilliant at what she does and my time with her has exceeded every expectation.”

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The powerful pause journal

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‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol’

Brene Brown

Powerful Pause
One-to-One Coaching, Yoga and Retreats. its time to come home.

READ MY GOOGLE REVIEWS

@bea.grist

It’s been a shitter of a month, and one thing I’ve learnt (or maybe just been reminded of) is that life is far too short to take yourself seriously. Here are some more outtakes from my trip which put a smile on my face — maybe the
World Yoga Day is the only thing that has united 177 countries — a beautiful expression of union. And union, after all, is one of the many meanings of yoga. There are over 30 definitions in fact! 😮‍💨 I could write endlessly about the man
Life lately. This landing has been heavy, yet beneath the weight of it all, I can feel a seed stirring. Creation is how we make sense of the feelings – anger, despair, grief, pain, love – all the wild and messy things that remind us we
My loves, I’m over the moon to be back teaching at @waresleyparkestate next month. I’d hoped to return sooner, but a few weeks after coming home from my travels, my dear mother-in-law passed away. The transition from solo free spirit to