Powerful Pause Yoga

β€˜Lokah Samastah Sukhino Bhavantu.’

This beautiful Sanskrit prayer translates to:

β€œMay all beings everywhere be happy and free,
and may the thoughts, words, and actions of my own life
contribute in some way to that happiness and to that freedom for all”.

So many of us are longing to find peace, to slow down, to quieten our minds and return to a simpler way of being. Yoga helps us to do that by bridging the gap between our hearts and our minds, and each other.

When we take time to heal and transform ourselves, we have the power to transform our world.

Happy & free

For me yoga is love

For me yoga is love. It starts with meeting all parts of yourself with acceptance and sweetness. It’s a devotion and commitment to loving yourself enough to show up every day, no matter how you’re feeling. There is no ego or pressure. It’s just about you and your practice. I am a 400-hour Registered Yoga Teacher (RYT) with a passion for women’s health and a penchant for Buddhism, neuroscience, nervous system healing and somatic movement. I’m super passionate about exploring the wisdom within our bodies and guiding people back to themselves through that delicious breath-body-mind connection. It’s magic!

yoga offerings

  • The Courtyard Centre, Biggleswade, Bedfordshire UK

    MONDAYS
    07:30 - 08:30 Rise and Shine Flow
    18:00 - 19:00 Vinyasa Flow

    FRIDAYS
    18:00 - 19:00 Candlelit Slow Flow to Restore

    Click here to book classes at The Courtyard.


    PAUS, Bourn, Cambridgeshire UK

    THURSDAYS at 17:30 - 18:30
    Yoga & Fireside Pizza
    (bi-monthly until Nov 2024 - will resume again in the spring. Please check PAUS' website for dates)

    SUNDAYS from October - February 2024
    Slow Melt Sundays: Sauna & Candlelit Yoga 15:30 - 19:00
    (bi-monthly throughout winter - check PAUS' website for dates)

    Click here to book classes at PAUS.


    Inspirit Studio, Tadlow, Cambridgeshire UK

    SUNDAYS from 22nd Dec 2024
    10:00 - 11:00 Slow Down Sundays

    Click here to book classes at Inspirit.

  • I offer private one-to-one classes throughout Bedfordshire, the surrounding areas and online. Classes can take place either online or in the comfort of your own home. I love teaching one-to-one classes because I can completely tailor the session to you. I also offer private tuition for small groups, healthy hen parties, sports clubs and more.

  • Yoga is the ideal antidote to days spent at your desk. Reduced stress and improved health equates to greater creativity and productivity. It’s a win-win for everyone! A typical office yoga class will stretch out tired and tight muscles, strengthen and tone the whole body and induce a sense of calm and relaxation with breathing and meditation practices.

    Prices vary with the amount of students per group so please contact me to discuss. I operate a 24h cancellation policy with private sessions. If a class is cancelled with less than 24 hours notice then the cost of the class will still be charged.

Your Body, your practice.

In 2022 I fulfilled a dream of travelling to the island of self-love, healing and coconuts (aka Bali!) to become a certified yoga teacher, specialising in Vinyasa Flow and Yin Yoga. I returned to Bali in 2023 and 2024 to complete a 100-hour Advanced Yoga Teacher Training and a 100-hour Women’s Rewilding Training, focusing on women’s health, cyclical wisdom and vitality. I take inspiration from the world around me and what feels good in the body - this is always at the foundation of my classes. I love sequencing unconventional flows and using fun and playful transitions to help you get deeper into your body and your practice.

A word from my yoga students

  • β€˜Bea has a natural warmth and empowering energy.'

    'I feel like a better version of myself after being in her company. Every class is unique and inspiring.'

  • β€˜Bea is the most kindest, gentlest soul I have ever been lucky enough to meet.

    'Her classes are just the right balance of strength and flow.’

  • 'I have been attending Bea’s yoga class for 6 months...'

    'I keep going because she has such a lovely, gentle and kind manner. I love how she plans her lessons and the thoughtful little details she adds.'

  • 'Bea is an inspiration to us all...'

    'Her yoga classes are very thoughtful, meaningful and insightful.'

@bea.grist

Today is the winter solstice. The great stillness. The shift from dark to light. A time for nesting and resting, for burrowing into the velvety softness of night. In ancient times people would light candles and gather around the fire to celebrate the
The hardest years are often the most transformative. They break us open in ways we never expected, forcing us to grow in new directions — messy, uncomfortable, and uncertain, but annoyingly necessary all the same. Whatever you see on here is j
To the woman I was, thank you. To the woman I am, I’m so proud of you. To the woman I’m becoming, I’m excited for you. • • • • • • • • • • #SelfEmpowerment #LoveYourselfFi
What if success wasn’t about how busy we are or how many boxes we’ve ticked, but by how much space we’ve made — for those we love, for things we love, for simply, 𝘧𝘢𝘯. To be present enough to notice. To have enough space i
About a month ago, @inspirit.studio.wellness invited me to run a workshop, and it was an immediate “yes!” I love what Liv and Lauren are creating in that space, and I’m incredibly passionate about sharing Menstrual Cycle Awareness w
Don’t mistake ‘niceness’ for kindness and compassion. Nice is something that people, women especially, become in order to keep the peace. Where in your life could you be less ‘nice’? • • • • &b