The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
The Power of Saying No: Autumn, Boundaries and the Muladhara Chakra
Letting go is about learning how to say no and noticing, in real-time, what we don’t like or need — and then stopping it before discomfort sets in.
How to Live Cyclically: Reconnecting with Natural Rhythms
It’s the autumn harvest season here in the UK. It’s a time historically marked by celebration and community and is a reminder of the natural cycles that govern life. Just as the earth moves through its seasons, we too are cyclical beings—yet in today’s fast-paced, capitalist world, we often find ourselves disconnected from these rhythms. Now, as the leaves turn and the air cools, it’s the perfect time to consider how we can live more in sync with nature’s cycles.
The Throat-Womb-Heart Connection: The Hidden Power of the Female Body
Understanding the connection between different parts of our body can unlock profound healing and self-awareness. One such connection that’s both fascinating and empowering is the link between the throat, womb, and heart.
Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living
Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.
The Freelancer's Dilemma: Security vs. Freedom
As I navigate the unpredictable waters of full-time freelance life, I keep revisiting a conversation I had with a fellow freelancer a few weeks ago. We found ourselves deeply immersed in the classic debate: security or freedom.
Why Does Recognition Matter So Much to Actors?
As an actor, you know the feeling all too well: the rush of applause, the satisfaction of a glowing review, the thrill of nailing an audition or self-tape. But have you ever thought about why these moments matter so much?
Perimenopause: A Journey of Rest, Reflection and Reconnection
After spending decades focused on directing our energy outwards—whether that’s building a career, raising a family, or pursuing other goals—this period is about refinement. We are meant to slow down. It’s a time to pause, reflect and reassess.
How to Tune into the Power of Your Menstrual Cycle as a Creative
For way too long, society has denied, demonised, and rejected the menstrual cycle. We've been taught to see it as a weakness, something that holds us back—But here’s the thing: your menstrual cycle isn’t a burden—it’s a superpower.
5 Simple Self-Care Hacks for Actors That Are Easy AF
Self-care is a buzzword you’ve probably heard a million times, but when you’re an actor, it’s not just a trend—it’s a necessity.
Real Success is Not Always Measured in Gold: Inspiring Stories From Paris
The Paris Olympics have been a showcase of incredible talent and determination, proving that true victory is not always measured in gold medals.
Rest: A Fresh Perspective Inspired by Katherine May’s ‘Wintering’
In the hustle and bustle of modern life, finding time to rest and recharge can feel impossible. In the performing arts and entertainment industries, which are so focused on productivity (and increasingly on achieving more with less), taking a break can feel like a rebellious act.
Overcoming Envy: A Guide for Actors and Performers
By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. Embrace your feelings, connect with your values, and start living the life you really want.
Stepping Over An Edge: Embracing Change
I’ve been thinking about those times in life when we dare to listen to our own truth and set sail on a new life.
The Fall: The Importance of Falling Down and Getting Back Up
The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south.
The Science Behind the Four Cornerstones of Co-Active Coaching
Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.
Imposter Syndrome and How to Manage it
Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.
10 Tips for Managing Stress and Anxiety
Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.
How to Support Your Performer Partner and How They Can Support You
What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?
Discussing Your Mental Health and Wellbeing With Your Agent
Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out.
The Dance of Life - A Poem
I’ve been reflecting on how we can be so scared of change and yet we’re also scared of staying in the same place. This can leave us in a kind of limbo, which is exhausting. Here are some words I wrote about it.