it’s easy to lose touch with ourselves—until a moment of crisis forces us to listen. My own journey began in a high-pressure meeting, leading me to discover the transformative power of embodied listening and the wisdom our bodies offer. I

The Paris Olympics have been a showcase of incredible talent and determination, proving that true victory is not always measured in gold medals.

Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.

Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.

Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.

What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?

Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out.