The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
How to Create an Authentic Performer Profile That Actually Gets You Work
Having a well-crafted performer profile can make all the difference. Whether you’re seeking representation or already have an agent, understanding how to present yourself authentically and effectively is crucial for landing auditions and roles.
Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living
Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.
5 Simple Self-Care Hacks for Actors That Are Easy AF
Self-care is a buzzword you’ve probably heard a million times, but when you’re an actor, it’s not just a trend—it’s a necessity.
Overcoming Envy: A Guide for Actors and Performers
By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. Embrace your feelings, connect with your values, and start living the life you really want.
Imposter Syndrome and How to Manage it
Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.
10 Tips for Managing Stress and Anxiety
Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.