Autumn, with its golden hues and quiet shedding of nature’s bounty, offers a powerful metaphor for one of the core teachings of yoga: Aparigraha.

In our quest for happiness, we often forget that life is inherently about balance.

Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.

As an actor, you know the feeling all too well: the rush of applause, the satisfaction of a glowing review, the thrill of nailing an audition or self-tape. But have you ever thought about why these moments matter so much?

The Paris Olympics have been a showcase of incredible talent and determination, proving that true victory is not always measured in gold medals.

Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.