We may be overlooking the most essential thing we need: to listen. And not just to others, but to our own bodies.

Autumn, with its golden hues and quiet shedding of nature’s bounty, offers a powerful metaphor for one of the core teachings of yoga: Aparigraha.

In our quest for happiness, we often forget that life is inherently about balance.

Letting go is about learning how to say no and noticing, in real-time, what we don’t like or need — and then stopping it before discomfort sets in.

The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south.