We may be overlooking the most essential thing we need: to listen. And not just to others, but to our own bodies.

It’s the autumn harvest season here in the UK. It’s a time historically marked by celebration and community and is a reminder of the natural cycles that govern life. Just as the earth moves through its seasons, we too are cyclical beings—yet in today’s fast-paced, capitalist world, we often find ourselves disconnected from these rhythms. Now, as the leaves turn and the air cools, it’s the perfect time to consider how we can live more in sync with nature’s cycles.

For way too long, society has denied, demonised, and rejected the menstrual cycle. We've been taught to see it as a weakness, something that holds us back—But here’s the thing: your menstrual cycle isn’t a burden—it’s a superpower.

In the hustle and bustle of modern life, finding time to rest and recharge can feel impossible. In the performing arts and entertainment industries, which are so focused on productivity (and increasingly on achieving more with less), taking a break can feel like a rebellious act.