If you're worried about getting older, I’ve got a little secret for you: this is the good part!

Autumn, with its golden hues and quiet shedding of nature’s bounty, offers a powerful metaphor for one of the core teachings of yoga: Aparigraha.

In our quest for happiness, we often forget that life is inherently about balance.

The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south.

I’ve been reflecting on how we can be so scared of change and yet we’re also scared of staying in the same place. This can leave us in a kind of limbo, which is exhausting. Here are some words I wrote about it.

I wrote a poem inspired by Kintsugi - the Japanese art of repairing broken pottery with gold. The flaw is considered to be a unique piece of the object’s history and so adds to its beauty.