If you're worried about getting older, I’ve got a little secret for you: this is the good part!

Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.

Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.