Rested: A late spring retreat day for women

saturday 17th may
paus, cambridgeshire, Uk

This is your invitation to pause, unwind, and step into the feeling of true deep rest.

Rested.

In the busyness of life, we often forget how essential rest is—not just for the body, but for the mind and soul. As women, we tend to carry so much: our thoughts, responsibilities, and the energy of those around us. Sometimes, we forget how to truly let go, how to rest fully, and how to simply be.

This day is designed to help you unwind, recharge, and reconnect with the quiet strength and peace that already reside within you. Through a mix of gentle yoga, restorative practices, nature immersion, and self-care, you’ll create space to pause and release the weight of everyday life.

What to Expect:

  • Feminine Somatic Slow Flow & Yin Yoga: A 90-minute practice designed to gently stretch and restore.

  • Sensory Barefoot Walk: Mindfully connect with nature, or take time for yourself with quiet reading or walks through the meadows and maze.

  • Nourishing Lunch: A delicious 3-course meal at the Hilltop Bistro, offering wholesome food to fuel and nourish your body.

  • Hot Tubs, Sauna & Cold Pools: Time to relax, rejuvenate, and let go in the soothing waters. Enjoy a complimentary drink (Prosecco, G&T, or Lime Fizz).

  • Restorative Yoga & Yoga Nidra: End the day with deeply restorative practices to calm your nervous system, relax your body, and nourish your spirit.

This intimate retreat is limited to just 14 women, creating a cosy, supportive space for you to unwind and reconnect with yourself in a safe, welcoming atmosphere. Whether you’re new to yoga or an experienced yogi, modifications and options will be available, so you can feel fully comfortable and supported.

  • PAUS, TOFT RD, NR CAMBRIDGE CB23 2TT

    Please click here for directions to PAUS.

  • Early Bird Ticket (valid until 31st Mar 2025)
    £140 per person

    Standard Ticket (from 1st April 2025)
    £155 per person

    The price includes everything (all sessions, bathing, a three-course lunch and morning refreshments). Please note lunchtime drinks are not included but can be purchased on the day.

    I’m keen to make the day affordable to as many people as possible, so payment plans are available for those who’d prefer to spread the cost over several weeks, or months. Please contact me to discuss.

  • A full refund is available until 1st April 2025. If you wish to cancel after this date, your ticket is non-refundable.

“Rest is a bridge between where you are and where you want to be.”

—Octavia Raheem