The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
Aparigraha and the Season of Letting Go
Autumn, with its golden hues and quiet shedding of nature’s bounty, offers a powerful metaphor for one of the core teachings of yoga: Aparigraha.
The Power of Saying No: Exploring Roots and Boundaries
Letting go is about learning how to say no and noticing, in real-time, what we don’t like or need — and then stopping it before discomfort sets in.
