The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
A Listening Crisis: Why We Need to Listen to Our Bodies
We may be overlooking the most essential thing we need: to listen. And not just to others, but to our own bodies.
Aparigraha and the Season of Letting Go
Autumn, with its golden hues and quiet shedding of nature’s bounty, offers a powerful metaphor for one of the core teachings of yoga: Aparigraha.
