The Blog
Welcome to the blog
Here you will find articles, musings, poetry and resources to help you to prioritise slowing down, rest and self-care.
I hope you find them useful and inspiring.
Bea x
10 Tips for Managing Stress and Anxiety
Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. Here are 10 tips to help.
How to Support Your Performer Partner and How They Can Support You
What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?
Discussing Your Mental Health and Wellbeing With Your Agent
Honest communication and being transparent and open with your agent can help them to understand and support you when perhaps you can't make the audition, or need some extra time out.
The Dance of Life - A Poem
I’ve been reflecting on how we can be so scared of change and yet we’re also scared of staying in the same place. This can leave us in a kind of limbo, which is exhausting. Here are some words I wrote about it.
Celebrate All Of You - A Poem
I wrote a poem inspired by Kintsugi - the Japanese art of repairing broken pottery with gold. The flaw is considered to be a unique piece of the object’s history and so adds to its beauty.
More We, Less Me - A Poem
What’s possible when we’re part of a caring, supportive community?